Quick win post: I went to UC today for the first time in 3 months since my second round of shoulder injuries, and during a knife defense activity, I accidentally weaved/ducked under the swipe instead of jumping back. I couldn't believe it: even after 3+ months off of boxing and everything combat related, my first instinct was to duck! Holy crap! It's not what we were working on, but it was just as effective. I was thrilled to know that if someone were to stab at me like that in real life, my instinct is to weave under it like in boxing. Yay, me!