Skip to main content

Iguana achieved!

I forgot to post last week about finally learning Iguana in pole class and about getting it on the first try! It super jacked up my right shoulder, though; although I suspect it was already jacked up, because neither shoulder hurt at all when I started with it on the bottom instead of on top. I really had no idea that there was a problem with it until then.

I briefly wondered if twisted grip handspring messed it up; but I doubt that's the case since I haven't done it all that much, and I'm pretty sure it's always hurt whenever I've tried to do Iguana with it on the top. It's the biggest reason I've never gotten past just holding onto the pole. I'm glad I tried switching it up and putting my non-dominant hand on top, because that doesn't hurt at all. But what's wrong? 

Anyway, I was able to get up each time I tried, holding it in a pencil and then bending over. Getting out of it isn't that graceful at this point, but that will come with time; and bringing my legs up over my head onto the other side of the pole feels very precarious. Turning my knees outward so my ankles cross doesn't feel natural, so I have to work on that. 



UPDATE 6/6/18: So I have this pretty solidly now. I got a massage last week and had the masseuse really focus on my shoulders, which seems to help considerably. Somehow, my left shoulder began hurting more, a byproduct I think from having to compensate for the right one. However, in class tonight I had absolutely no problem doing Iguana with my right hand on top. I didn't bother trying it the other way because I didn't want to take the unnecessary risk of f-ing up my right shoulder again. Afterward both shoulders actually felt great - better than they had prior to doing it.
Labels:

Comments

Post a Comment

Popular posts from this blog

First January in Orlando

It’s been a while since I’ve posted on here. For some reason, Blogger (a totally dead platform at this point) gives me “Let’s Go Ride a Bike” vibes - in a good way. Which, by the way, I just Googled and they haven’t touched their blog since 2015. What a shame. I really miss the days of blogs.  Most of my writing has been done in a physical notebook, which in many ways I prefer; but in others, it doesn’t quite quench the thirst. One of the things I love about digital journaling is being able to add images and photos (like the one below). While physical journaling feels more intimate and perhaps, authentic in some ways, digital journaling feels more like a creating a story. Two different methods for two different outcomes.  So why the photo of a plant? Well, first, this is a Monstera plant. I’ve loved it’s lines and the holes in its leaves for years, but I never learned its name because it’s not a native plant to Wisconsin. They are to Florida, however, and are super easy to fin...
Post a Comment
Read more

Cup grip handspring!

This video is terrible evidence, but I managed to get (and hold! Albeit briefly) my cup grip handspring earlier this week! I've been working on it for... I don't know, maybe 4 months? Before my shoulder injury. I was trying to incorporate it into my training so that I wouldn't have to only rely on twisted grip and because true grip really hurts my wrists (for the record, an article just came out saying how true grip is really bad on your wrists, which is where it hurts me). I found a YouTube video that showed getting into it from chest out, so that's how I've been training. I can't imagine trying to swing kick into it. I've been slowly feeling closer and closer to staying up, and on Monday I was finally able to do it! Seriously, it's amazing because I haven't been able to do any pole for the last 3 months due to my shoulder injury, so how did this happen?? I credit my physical therapist because she's been really working my ass off with som...
Post a Comment
Read more

Walking around NASA

It was a slow start to a Monday, a slow start to the week. Productive, but chugga chugga... I don't feel like I did anything.  Except maybe cook. Last night I used up the rest of the pureed pumpkin I had and made a ground Italian sausage vodka sauce with browned sage and gnocchi. It was really tasty and filled me up for literally the entire day. It's the only thing I ate, save for some strawberries, grapes, and cantaloupe (half of which I cup up last night and the other half I cut up tonight) during lunch, solely because I was craving sweets, and some cheese and crackers right before lyra class because I felt like I should put something more in my body. The pumpkin vodka dish was probably 1,000+ calories just on it's own, so I should probably watch it tomorrow, but it's got a really strong balance of 1/3 protein (Italian sausage), 1/3 fiber (pumpkin), and 1/3 carbs (gnocchi). That's probably why I'm still so full, and it's after midnight.  After lyra class, ...
Post a Comment
Read more