Pole update: layback achieved!

I finally got my cross-ankle layback tonight! I wore my new Wonder Woman shorts so I'd have more grip in my thighs and followed the advice from a blog I recently read, which said to go into it from a reverse Superwoman. It worked! I was able to get it every time except for once, when I think it wasn't close enough to my crotch. And then because I was able to get the layback, I was able to work on bow and arrow and got it on the first try. After that, it was pretty easy to keep doing it (especially since my leg grip was so good).

Also, my flag is looking better. I can raise both legs now pretty horizontally and hold them there for a while on both sides.

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BOOYAKASHA!

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Pole update 5 / Karate update 1

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