Skip to main content

Cup grip - pole

I had all these ideas for posts in my head, but now I can't remember any of them. But I have a quick pole update - and karate, I guess.

Everyone keeps talking down the twisted grip handspring, as it apparently can cause damage to your shoulder, and talking up true grip. Well, twisted feels great to me and true wreaks something terrible on the thumb side of my wrist. I do want to learn true, though, because it requires more strength and you can do more things in it.

I posted this complaint on one of the online pole communities and someone suggested using cup grip instead, which I had never considered because it feels so insecure. They argued that it's the best for doing Iron X, so I might as well learn it. Looking online, that seems to be true. So I gave it a shot last night and lo and behold, it feel super good! No pain, and I didn't have all problems falling off the pole. It definitely required a lot more strength than I currently have, but I was impressed at how far I could go. I was able to raise my butt up and a bit of my knees, but I couldn't get farther than that. That's also with 2 bad wrists right now and almost half my physical strength, so I'm pretty sure that I'm in good shape to get it with all my facilities back. Strange that with true grip I can't even get that far.

I finally started kobudo in karate the other day. I like it 5,000% better than karate class, but you apparently have to do both, and I'm not enjoying the karate classes. Which is a shame, because I love the weapons classes. Anyway, the instructor gave me a bo and black gi yesterday, which I had to pay for. I was hoping to hold off until I quit so I wouldn't have to, but there wasn't really a way around it.

Comments

Popular posts from this blog

Rocket scripts and ballet sets

 On my way home from painting scenery for the Orlando Opera showing of Macbeth and sets for the Orlando ballet performance of Romeo and Juliet with Amanda. I meant Amanda painting haunted houses with Mikayla, and then the three of us went kayaking, along with her friend Matt and the guy she was dating at the time.  Having the opportunity to paint sets and shows has been such a soul opener and a game changer. I'm doing things I really enjoy doing and have been wanting to do for years, if not a decade at this point. With people I really enjoy and who make me feel happy. It feels low stress but high reward. I hope the doors continue to open and I'm able to keep doing this.  Separately, at work today I wrote a new script for the silly little new rocket launch videos in the courtyard by the gift shop, and my boss approved it on the first draft. She said it was really good. This felt like a win even though it was so small (it was only one page) because I struggled with it. It's...

Long Key Vacation

A big weight off my chest. My breath is finally coming easily.  5 days into our vacation and I finally sit with relief. There aren’t many left, but 2 is better than none. This is how I felt when I was in the car on the way down, right before I called my auto insurance and accidentally spiked it $400 by asking a question. It triggered a weeklong series of car problems, ranging from budget planning (and budget panicking) to registration renewal confusion and DMV website issues. And at the end of the day, most of it was a non-issue, so I felt like I expended all this time and energy on nothing, detracting from what I could have given to my trip. But… I learned a lot in the process. I’m more prepared than I was before, although I wish it hadn’t all happened when I was on vacation. I don’t know what it’s like to not have a stressful vacation, and I don’t know that I ever will. I need to figure out how to still be happy despite chronic unexpected frustrations. This might be time to talk ...

Cross Training Shoes

I bought my first pair of cross training shoes last week: They're both my first pair of Nike's and first cross trainers. And they are possibly the most comfortable shoes I have ever owned. It's a shame I can't use them outdoors because they're so much more comfortable than anything else I own. I bought them after seeing Naz, my krav maga instructor, wearing them, as well as a few other krav/boxing students. I figured if I was going to keep doing combat sports, I should probably get a pair; and frankly, it was one of the best decisions I've ever made. I freaking love them.