Cup grip handspring!

This video is terrible evidence, but I managed to get (and hold! Albeit briefly) my cup grip handspring earlier this week! I've been working on it for... I don't know, maybe 4 months? Before my shoulder injury. I was trying to incorporate it into my training so that I wouldn't have to only rely on twisted grip and because true grip really hurts my wrists (for the record, an article just came out saying how true grip is really bad on your wrists, which is where it hurts me). I found a YouTube video that showed getting into it from chest out, so that's how I've been training. I can't imagine trying to swing kick into it.

I've been slowly feeling closer and closer to staying up, and on Monday I was finally able to do it! Seriously, it's amazing because I haven't been able to do any pole for the last 3 months due to my shoulder injury, so how did this happen?? I credit my physical therapist because she's been really working my ass off with some difficult strengthening exercises. I am legitimately stronger in my upper body because of her.

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Walking around NASA

It was a slow start to a Monday, a slow start to the week. Productive, but chugga chugga... I don't feel like I did anything. Except maybe cook. Last night I used up the rest of the pureed pumpkin I had and made a ground Italian sausage vodka sauce with browned sage and gnocchi. It was really tasty and filled me up for literally the entire day. It's the only thing I ate, save for some strawberries, grapes, and cantaloupe (half of which I cup up last night and the other half I cut up tonight) during lunch, solely because I was craving sweets, and some cheese and crackers right before lyra class because I felt like I should put something more in my body. The pumpkin vodka dish was probably 1,000+ calories just on it's own, so I should probably watch it tomorrow, but it's got a really strong balance of 1/3 protein (Italian sausage), 1/3 fiber (pumpkin), and 1/3 carbs (gnocchi). That's probably why I'm still so full, and it's after midnight. After lyra class, ...

First January in Orlando

It’s been a while since I’ve posted on here. For some reason, Blogger (a totally dead platform at this point) gives me “Let’s Go Ride a Bike” vibes - in a good way. Which, by the way, I just Googled and they haven’t touched their blog since 2015. What a shame. I really miss the days of blogs. Most of my writing has been done in a physical notebook, which in many ways I prefer; but in others, it doesn’t quite quench the thirst. One of the things I love about digital journaling is being able to add images and photos (like the one below). While physical journaling feels more intimate and perhaps, authentic in some ways, digital journaling feels more like a creating a story. Two different methods for two different outcomes. So why the photo of a plant? Well, first, this is a Monstera plant. I’ve loved it’s lines and the holes in its leaves for years, but I never learned its name because it’s not a native plant to Wisconsin. They are to Florida, however, and are super easy to fin...

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