Pole update: Dragon Tail and cup grip handspring deadlift achieved!

As the title says, tonight I can officially say I have my Dragon Tail and cup grip handspring deadlift down pat. I didn't even notice I had the deadlift until my instructor mentioned it (I was actually pulling myself too far and tipping into the pole), and the Dragon Tail came at the end of the night when people were asking what it was and Tiff showed up the video of her falling. I got it on the first try and it was actually really secure. I was also able to move my torso a bit so it wasn't so off-center. Yay!

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別に何もない

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