As the title says, tonight I can officially say I have my Dragon Tail and cup grip handspring deadlift down pat. I didn't even notice I had the deadlift until my instructor mentioned it (I was actually pulling myself too far and tipping into the pole), and the Dragon Tail came at the end of the night when people were asking what it was and Tiff showed up the video of her falling. I got it on the first try and it was actually really secure. I was also able to move my torso a bit so it wasn't so off-center. Yay!
POLE This last weekend I took my first pole workshop with a traveling instructor. Even though I didn't find it overly helpful (or worth the money), I still consider it a milestone in my pole fitness journey. The instructor was Brynn Route, and we did a series of unconnected floor choreography sequences. I didn't find it very helpful because it wasn't applicable to anything else, and I really wanted to learn some actual pole tricks. If I'm paying $90 for a session, I want to get something out of it that I wouldn't from a regular class (or YouTube). One of the other girls, Jill, was struggling just as much as I was with a lot of the moves in the workshop (Brynn was super nice, but she only showed each complicated sequence twice without a breakdown before having us do it), which was fantastic in camaraderie. At the end of the workshop she turned to me and said, "you're so strong," which just made my life. I told her I didn't really know how to res...
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