This is the silliest post, but last night in lyra class I impressed myself. I had slid out of the hoop and was hanging from the top bar when I realized I needed to get back up. My brain immediately thought, 'Too late. You're going to have to drop down.' But I tried pulling myself back up and holy shit - I could do it. Effortlessly. I realized that it was a pull up I had just done, and those are what I've been practicing at home. Holy shit - I could actually do them now.
I finally got my cross-ankle layback tonight! I wore my new Wonder Woman shorts so I'd have more grip in my thighs and followed the advice from a blog I recently read, which said to go into it from a reverse Superwoman. It worked! I was able to get it every time except for once, when I think it wasn't close enough to my crotch. And then because I was able to get the layback, I was able to work on bow and arrow and got it on the first try. After that, it was pretty easy to keep doing it (especially since my leg grip was so good). Also, my flag is looking better. I can raise both legs now pretty horizontally and hold them there for a while on both sides. BOOYAKASHA!
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