Skip to main content

Pole Update

I really need to find a different platform other than Blogger. There have been multiple times I wanted to write a post but didn't because I just don't enjoy using this platform. The ritual of it all has been destroyed.

That said, I was reading a blog post about pole (this one here), and it occurred to me that I haven't checked my own pole progress/goals posts in a while. 

Now, I shattered and fractured my heel back in January, so that completely threw off my exercise routine and pole/aerial/combat/skating progress; but I recently started going back to pole classes and have even gone to two skating classes again. A quick side note about the skating classes: I was able to do the moves in that first class like I hadn't missed a second of training. In fact, I was wholly proud of myself. It was the first time ever that I had thought to myself, "Damn, I'm really good at this!" I was surpassing most of the other skaters there, even ones that had been taking the classes throughout winter. The second class last night, though, was a different story. My feet were in such excruciating pain from skating on the crappy streets earlier this week that I couldn't last more than a few minutes without having to sit down. 

Back to pole. I've gone to a few classes in the past few months, but they've been far and few between. And in between I'm not doing any exercise, either, not even my physical therapy. Mostly, I've just been in too much pain or too tired. One of those weeks I went to Orlando and did nothing, then I came back and felt like shit the entire next week. I'm hesitant to go to the aerial classes at Aerial Hippie, and Anna Belle doesn't have a lot of classes being offered right now, either. I still haven't gone back to my combat classes, either because I've been too tired on the weekends or in pain. 

But I have been able to do a few cool things in pole since I came back. Other things, I've lost (like my true grip Ayesha) or still can't do because of my heel (Extended Butterfly). I was able to get my cup grip Iron X back one class, so that's encouraging. So I think it's time to look at my last goals list and make a new one.


-- from December 2019's post --

In 2020, my primary goal is to get my shoulders back where they should be, to continue improving my flexibility, and take my strength to higher levels.


2019 goals check-in:
- Splits all three ways
- ✔️Get my hands flat onto the ground 
- Deadlift forearm stand
- Deadlift cup grip handspring on dominant side 
- Regular cup grip handspring on non-dominant side
- Cartwheel into Ayesha
- Brass monkey/flag deadlift... both ways!
- True grip Ayesha with dominant hand on top
- ✔️Bendier fang from true grip pencil
- Pencil from cup grip Ayesha
- ✔️Iron X 
- Janiero
- Knee breaker
- Icarus
- Phoenix on non-dominant side?
- Gargoyle
- Swimmer
- Titanic
- BETTER TRANSITIONS 

My 2020 pole goals is a lot more simple:

- Twisted grip handspring? --> Phoenix?
- Sideways, deadlift cup grip handspring- Iron X
- Handstand (clean kick-up / deadlift)
- ✔️Touch hands flat on ground
- 6 pull-ups, 14 chin-ups
- ✔️More consistent meathook
- Plank shoulder mount
- ✔️More spinning pole moves

--- END ---

So not a ton of progress, but I mean, it was COVID. I was able to get a few really important/cool things, though, like Iron X and touching my hands to the ground. Certain things like Phoenix and Janiero I just don't think I'll ever be able to do because of my body limitations. I've learned a lot of other cool moves, though, from CoCreate's online pole classes, moves I've never seen before. 

So for 2021, my goals are just to get myself back to where I was before I broke my heel. I've lost my shoulder mounts and aerial inverts, and my true grip Ayesha/Extended Butterfly look like shit now. My pull-ups have suffered horribly, too. I'm not sure I could do an invert on a trapeze or lyra now if I tried. 

My new goals list for 2021:
  • Swimmer
  • Deadlift into cup grip Ayesha (not sure I'll be able to do this in 6 months)
  • Cup grip Ayesha to pencil
  • Twisted Sister
  • Plank shoulder mount (at least get my one-legged one back)
  • Decent flag
  • Get my hands-only climb back
  • Get my aerial invert back
  • Get my aerial shoulder mount back
  • Layback to Ayesha
  • Straight armed invert
  • Full splits
  • Pole handstand
  • One handed spin into step up


Comments

Post a Comment

Popular posts from this blog

別に何もない

Listening to: Utada Hikaru - "One Last Kiss" Drinking: Sen cha from Fava Tea Mood: Mellow-ish. Waking up Working on: Adding Crew 11 to the ISS Wall interactive in Atlantis Reading: Starless Sea by Erin Morgenstern (audiobook). About to pick up Matilda by Roald Dahl.  Remember when Livejournal used to have the tags at the end where you could add what you were listening to and what your mood was? Mine had little blue kitty icons that went with your mood and were very cute. I miss them. I particularly remember the 'productive' one, where the cat hat glasses on and was tapping on a keyboard. There was also one where it was snoozing and had little 'zzz's above its head.  On a different note, I had never heard this song by Utada Hikaru before (well, apparently I had because I had already "liked" it on Pandora, but I don't remember it), but I really like it. I'm actually repeating it again. It gives old school Utada vibes but apparently came out ...
Post a Comment
Read more

Weird dreams

I've been having a lot of trouble sleeping this week. Between a host of unrelaxing dreams, difficulties falling asleep, and difficulties staying asleep, I feel utterly exhausted during the daytime.  Yesterday, I had so many odd dreams. In one of them, Skylar was a fluffy black cat like Sammie and I asked Brian at what age do children turn from cats into children, and he and Michelle made fun of me for thinking children were cats, even though she clearly was. He passed her over to me to hold at one point, but Skylar squirmed out of my grip right away, and I was confused how I was supposed to hold cat - children.  I had a more concerning dream about Roto. In the dream, Trevor from KSC work, the gal that freelanced with us once at Roto who used to work there, and I had been hired on as freelancers to write had pitch two ideas for some kind of show.  In the dream, the timeline aligned with this past weekend when I have been asked to guest lecture at UCF for their show writing...
Post a Comment
Read more

First January in Orlando

It’s been a while since I’ve posted on here. For some reason, Blogger (a totally dead platform at this point) gives me “Let’s Go Ride a Bike” vibes - in a good way. Which, by the way, I just Googled and they haven’t touched their blog since 2015. What a shame. I really miss the days of blogs.  Most of my writing has been done in a physical notebook, which in many ways I prefer; but in others, it doesn’t quite quench the thirst. One of the things I love about digital journaling is being able to add images and photos (like the one below). While physical journaling feels more intimate and perhaps, authentic in some ways, digital journaling feels more like a creating a story. Two different methods for two different outcomes.  So why the photo of a plant? Well, first, this is a Monstera plant. I’ve loved it’s lines and the holes in its leaves for years, but I never learned its name because it’s not a native plant to Wisconsin. They are to Florida, however, and are super easy to fin...
Post a Comment
Read more